Surviving and Thriving During COVID-19
We’re more than 8 months in to the coronavirus pandemic and it’s safe to say that many of our clients are experiencing burnout related to the changes we’ve experienced in 2020. We’ve battled mandatory quarantines, travel restrictions, changes...
Not Sleeping Well?
A couple of months a caught myself in a horrible cycle. Up late scrolling on the internet, turning my phone off but getting looped in anxious thoughts, dreading the moment my daughter wakes up because I didn’t get enough sleep and I was just dying for a few...
Dealing with Anxiety following Arguments with Your Partner
I still remember the first time I had an argument with my now husband. Having met in college, we didn’t become serious in our relationship right away. Something about him, though, I knew that if we did end up moving to the next level–it was going to be a...
When Sex is Painful
When sex is painful, we may find ourselves wondering what’s wrong with us, struggling to relax and enjoy ourselves during intercourse, and maybe even avoiding sex all together. An activity that we hope will be a time of connection, pleasure and...
