How to Move on After a Friendship Breakup
As a society, we spend a lot of time talking about romantic breakups. From movies to advice mavens, everybody seems to have something to say about what happens when a romantic relationship is over. But romantic relationships aren’t the only kind of relationship. For...
Post Traumatic Growth: Finding Hope As You Heal From Trauma
For many, the negative consequences of trauma are all too familiar. Changes in mood, intrusive thoughts and memories, challenges in interpersonal relationships, difficulty focusing or being present in our bodies… the list goes on. These symptoms can hugely impact...
Social Anxiety: Helping Your Child Cope With It
Does your kid often feel sick, complaining of a stomach ache or headache before going to school? Have you noticed that they often try to find any excuse not to go? Are they cutting back on social activities, avoiding places where they might meet their peers? While you...
What is Revenge Bedtime Procrastination?
Do you often find yourself up late, watching Netflix, gaming, or otherwise enjoying yourself? If this is a regular pattern, you might have fallen into the practice of revenge bedtime procrastination. Today, we’re going to talk about what that is, where it comes from,...
Should You Be Having Breakup Sex?
It’s a familiar situation for a lot of people who have recently broken up with their partner. It’s late at night, and your phone buzzes. You ignore it, not wanting to pick it up– but the text alert goes off again, and you check it. It can’t hurt to check it, right?...
