What is Illness Anxiety Disorder?
The Covid-19 pandemic has introduced many mental health challenges. The WHO noted that globally, the prevalence of depression and anxiety rose by a massive 25%. Fear and anxiety about the pandemic, isolation, and numerous other factors contributed to this increase, as...
What Is An “Inner Child” and How to Heal It?
Have you ever heard the phrase “your inner child” and wondered what it really means? It might even seem a little silly to think about– that you, an adult, have to think about having your childhood self inside of you? If that’s how you feel, your inner child might need...
How to Move on After a Friendship Breakup
As a society, we spend a lot of time talking about romantic breakups. From movies to advice mavens, everybody seems to have something to say about what happens when a romantic relationship is over. But romantic relationships aren’t the only kind of relationship. For...
Post Traumatic Growth: Finding Hope As You Heal From Trauma
For many, the negative consequences of trauma are all too familiar. Changes in mood, intrusive thoughts and memories, challenges in interpersonal relationships, difficulty focusing or being present in our bodies… the list goes on. These symptoms can hugely impact...
Social Anxiety: Helping Your Child Cope With It
Does your kid often feel sick, complaining of a stomach ache or headache before going to school? Have you noticed that they often try to find any excuse not to go? Are they cutting back on social activities, avoiding places where they might meet their peers? While you...
