What Are the Love Languages?
Have you ever talked to your partner about the way you like to be loved? If so, you might have been communicating your love language! Love languages are a great way to express needs and emotions in a way that’s easy for relationship partners to understand. Whether...
What Is Negativity Bias & How to Overcome It
You know how we’ve coined the term “doom scrolling” to refer to the constant stream of bad news on our phones? Have you ever noticed that the world seems to be in an eternal, non-stop war? Does everything seem hopeless… but at the same time, people are just going on...
Tips for Your First Therapy Session
One of the biggest barriers to therapy is just getting started. There’s a lot to manage! You have to find a therapist that’s right for you, and you have to be ready for the session. While there’s lots of stereotypes of a therapy session– the couch, the notepad, the...
Tips for Setting Goals in a Relationship: Building a Stronger Future Together
Setting goals is an important part of any relationship. Just as individuals set personal goals to achieve growth and fulfillment, partners can also benefit from setting shared goals that foster connection, understanding, and long-term happiness. Goal-setting helps...
It’s Okay If You Don’t Set Resolutions (or Keep Them)
As the calendar turns to January, it’s easy to feel the pressure to set New Year’s resolutions. Every year, millions of people commit to sweeping lifestyle changes with the hope of becoming a “better” version of themselves. While the new year might seem like the...
