Managing Election Stress in a Time of Political Divide
In recent years, political polarization has reached unprecedented levels. No matter where you fall on the political spectrum, it’s likely that you’ve experienced some degree of stress or anxiety surrounding elections. As emotions flare up and political discussions...
What if Your Partner Wants to Open the Relationship but You Don’t?
While non-monogamy and polyamory are on the rise today, most American adults probably had monogamy as your relationship model. Just you and one partner– and while that works for many people, it doesn’t for others. There are many reasons that your partner might want to...
What is Vicarious Trauma and How It Could Be Affecting You
Sometimes it seems like it’s impossible to get away from the bad stuff. Our world is complicated, and while there’s a lot of good and beautiful things, reality can be very disturbing. You might find yourself constantly exposed to images of distress, whether it’s...
Did You Ghost a Friendship but Want to Rekindle the Flame? How to Reconnect After a Friendship Grew Distant
Friendships are some of the most meaningful relationships we have, offering companionship, support, and shared memories. But life happens; people get busy, priorities shift, and sometimes, we unintentionally drift apart from friends. Maybe you were overwhelmed with...
How to Support Your Anxious Partner
Did you know that nearly 1 in 3 Americans experience an anxiety disorder at some point during their lives? And this number is growing higher every year. Anxiety can affect anyone, and it often manifests in various ways that can impact a relationship. Understanding how...
