Disenfranchised Grief: What It Is and How to Cope
Grief and mourning are a natural part of life. We lose people, pets, jobs, homes, and much more throughout our lives. This is the simple truth about living. You cannot live a fulfilling life without going through these losses, and most people acknowledge this....
Empty Nesters: Reconnecting with Your Partner
Your kids are grown, independent adults who are beginning their own lives away from home. This can be an incredibly happy feeling while still being a little scary. After all, you’ve spent so much energy and attention dedicated to raising your children over the...
ADHD and Your Relationship
ADHD is the common short-hand term for attention-deficit/hyperactivity disorder. This disorder is a neurobehavioral disorder that is generally characterized by symptoms of distractibility, inattentiveness, impulsivity, and hyperactiveness. ADHD is easily thought to be...
Tips for Starting Online Therapy
Online therapy is a great solution for anyone who is looking to get some help with their mental health — especially for those of us who may not be quite ready to engage with a therapist or other professionals in person. Now, online therapy can be a great tool for...
Tips for Starting In-Person Therapy
A lot of people may feel that therapy is only for people who have experienced a trauma or have severe depression or anxiety attacks. The truth is that therapy is a valuable tool that anyone can use to learn better strategies and techniques for coping with their...
