Coping with Unemployment Depression
Losing a job is incredibly difficult. No matter the cause of the loss, it can leave us feeling stressed, overwhelmed, and even ashamed. We may feel like something is wrong with us or that we aren’t good enough. These feelings and this incredibly hard situation can...
Supporting Someone You Care About Who Has Been Sexually Abused
What are you supposed to do when someone you love reaches out to confide in you — to tell you that they have been sexually assaulted? This can be an incredibly challenging and stressful situation not only for the person who has shared their experience with you but...
How to Cope When You Feel Left Out
We’ve all missed out on at least one hang-out, event, or inside joke at some point in our lives. There are simply too many things to do and too little time to do them. This is a normal part of life, but just because it’s happened to all of us doesn’t mean that it...
Unhappy Relationships & Your Mental Health
Everyone has their happy moments and their unhappy moments. This is simply life. As much as we all wish it were true, there is no other person in the world who can make you happy all of the time. We fight with the ones we love, often because we love them. This is the...
How to Cope with Jealousy
We have a wide range of emotions as humans. Some are considered to be good emotions (like happiness and gratitude) and others are often considered negative (such as anger and jealousy). In reality, though, all of these emotions are simply part of how we process the...
