Generational Hurt & Healing
There are many of us who come from lineages that feel fragmented, or have had trouble finding a place of belonging in the families we come from. Maybe your languages have been lost, stolen or forgotten, your stories buried, or some wound found its way into the home...
Dating After COVID
When COVID-19 hit, many of us found ourselves reshaping how we engage in relationships with others. In order to stay connected, we relied heavily on video communication and sometimes plain old phone calls more than ever. We waved at each other from sidewalks and...
Should I Break Up with My Partner?
A lot of individuals seeking therapy start with this question. Staying with or leaving a partner can be an incredibly complicated and painful decision, and a lot of people are looking for someone to tell them what to do. In reality, though, a therapist is never...
Do You Feel Guilty When You Say No? The Importance of Boundaries with People We Love
Sorry, I can’t go out tonight. Aww, you sure? Laura stares at her phone when the new message comes in. She wonders if she should go anyway — even after her 10-hour shift at work. She’s exhausted, but she hasn’t seen her friends in a while and she...
Has COVID made You Anxious to Get Back Out in the World?
After the past couple of years of continuous mask-mandates, stay-at-home orders, and self-isolation the idea of going back out into the world can be a terrifying thought. As many of the COVID-19 restrictions are lifted and businesses are reinstating in-person work...
