by Linda Rolufs LMFT | Relationships
It’s very common for people who experienced trauma in childhood to struggle with anxiety as adults. This probably makes sense but can also be a source of frustration, confusion and self-incrimination. “It’s over.” “It’s in the past.” “That was so long ago” “Why...
by Maria Dimachkie | Infidelity Recovery
Betrayal can shatter the foundation of trust in any relationship, leaving emotional scars that are often difficult to heal. Rebuilding trust after such an experience is not just a matter of willpower, betrayal can impact our nervous system’s capacity to feel fully...
by Linda Rolufs LMFT | Relationships
Surprisingly, if you are struggling with anxiety, or even an anxiety disorder, such as OCD, generalized anxiety, panic, etc., as hard as this is to believe, it’s not really the anxiety that’s the problem. It’s the intolerance of anxiety that’s causing the problems....
by Love Heal Grow Therapists | Relationships
If you’re a member of the LGBTQIA+ community, it’s likely that you’ve thought about therapy at least once or twice. Surveys show that queer American adults and youth both show elevated levels of depression and anxiety– which makes a lot of sense, given how hostile the...
by Love Heal Grow Therapists | Relationships
When you and an ex-partner are co-parenting, one principle must stand out above all others: You need to do what’s best for your children. This means compliance with custody rulings, which are made with the kids’ needs in mind. This also means you need to do everything...
