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Signs of a Trauma Bond

Signs of a Trauma Bond

While many of us have a number of healthy, nourishing, and supportive relationships in our lives, it is not uncommon for people to have a share of toxic, traumatic, or abusive relationships as well. Now, many people think that these traumatic, abusive, or otherwise...
IFS for Couples Therapy, Susan DuBay

IFS for Couples Therapy, Susan DuBay

Susan DuBay, therapist at Love Heal Grow, goes into detail about what the Internal Family Systems approach is and how she uses it during couples therapy. Hi, I’m Susan DuBay, therapist for individuals and couples at Love Heal Grow Counseling. I help​ individuals...
What Is Alexithymia?

What Is Alexithymia?

The term “alexithymia” is Greek in origin and simply means “no emotions for words.” This aptly named psychological term describes individuals with trouble feeling and/or expressing emotions. In other words, it is used to describe those who are unconnected (either...