Why Can’t I Stop Thinking About My Ex?!
You wake up and think about how much you miss them. You hear something you think they’d find funny or interesting, and you wish you could text them. You watch a familiar show or hear a song on the radio, and your mind instantly goes to them. You have a hard day,...
The Burdens of Being a South Asian Woman – Finding Your Voice
Being South Asian is such a privilege to me. There is an amazing sense of community and family, and a great sense of pride in our culture. Along with this though, often also comes a great burden – especially if you are a woman. The burden of being the bearer of your...
Seasonal Affective Disorder Making You SAD? How To Cope With The Winter Blues
Have you ever felt like you had the winter blues? Family and work obligations can wear on us heavily in the winter. With earlier sunsets and colder weather, we might feel more drained in the evenings and less energetic during the day. Winter can be a tough time. For...
Lower your expectations. Lower them again. Lower them again. (Coping with perfectionism during the holidays)
Holidays take on various meanings, experiences, and expectations for all of us. Enjoying rituals of connection and celebration; honoring cultural and religious traditions; spending time with family and loved ones; taking some time to reflect and set intentions for the...
