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Sacramento Relationship Therapy | Midtown Therapists| Love Heal Grow Counseling
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When You’ve Grown Apart: How To Close the Distance

When You’ve Grown Apart: How To Close the Distance

by Veronica Perez-Thayer | Couples, Partners, & Marriage, Relationships

You’re at your work desk working on a proposal, it’s 8:15pm and you know your partner is watching the clock after having eaten dinner alone. You’re feeling the pressure of deadlines and work demands, and if you’re honest with yourself you know your relationship has...
It’s Not About the Dishes: The Underlying Hurts that Keep Us Bickering

It’s Not About the Dishes: The Underlying Hurts that Keep Us Bickering

by Veronica Perez-Thayer | Relationships

Renaldo and Alicia are sitting on my couch, arms crossed, bodies turned away from each other, eyes fixated on my office walls.    The conversation started out about a nice dinner they had cooked together at home and somehow ended in a verbal tornado of criticisms...
Spice Things Up in Your Relationship 10 Intimacy Building Activities

Spice Things Up in Your Relationship 10 Intimacy Building Activities

by Veronica Perez-Thayer | Physical & Emotional Intimacy, Relationships

It’s the first of the month and as you’re sifting through your bills and planning out the goings-on for the next month, you find yourself reflecting back on last month.    Well, that was kind of hamster wheel.    Life feels like an assembly line of tasks,...
Boundaries – The Antidote to Bitter Burnout

Boundaries – The Antidote to Bitter Burnout

by Veronica Perez-Thayer | Anxiety, Relationships

It’s 7:30pm by the time you walk through the front door.   You try to stuff the day’s work meetings, project deadlines, and conference calls to the back of your mind so you can make room to mentally zip through your home to-do list.   It’s Friday night but...
Dealing with Loss During COVID-19  Tips to Help Get You Through

Dealing with Loss During COVID-19 Tips to Help Get You Through

by Veronica Perez-Thayer | Anxiety, Grief & Loss, Relationships

COVID-19 has swung through many of our lives like an unexpected invisible wrecking ball, knocking down the walls of our lives and shaking the ground we stand on. We all scrambled to move out of harm’s way, but the impact came so quick it has been nearly impossible to...
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Megan Negendank, LMFT
Licensed Psychotherapist

Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.

You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.

916-572-7412
✉ megan@lovehealgrow.com

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Love Heal Grow

Online Video Counseling for California Residents

2430 K Street
Sacramento, CA 95816

www.lovehealgrow.com
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