It’s Not About the Dishes: The Underlying Hurts that Keep Us Bickering
Renaldo and Alicia are sitting on my couch, arms crossed, bodies turned away from each other, eyes fixated on my office walls. The conversation started out about a nice dinner they had cooked together at home and somehow ended in a verbal tornado of criticisms...
Spice Things Up in Your Relationship 10 Intimacy Building Activities
It’s the first of the month and as you’re sifting through your bills and planning out the goings-on for the next month, you find yourself reflecting back on last month. Well, that was kind of hamster wheel. Life feels like an assembly line of tasks,...
Boundaries – The Antidote to Bitter Burnout
It’s 7:30pm by the time you walk through the front door. You try to stuff the day’s work meetings, project deadlines, and conference calls to the back of your mind so you can make room to mentally zip through your home to-do list. It’s Friday night but...
Dealing with Loss During COVID-19 Tips to Help Get You Through
COVID-19 has swung through many of our lives like an unexpected invisible wrecking ball, knocking down the walls of our lives and shaking the ground we stand on. We all scrambled to move out of harm’s way, but the impact came so quick it has been nearly impossible to...
Megan Negendank, LMFT
Licensed Psychotherapist
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
916-572-7412
✉ megan@lovehealgrow.com