Boundaries – The Antidote to Bitter Burnout
It’s 7:30pm by the time you walk through the front door. You try to stuff the day’s work meetings, project deadlines, and conference calls to the back of your mind so you can make room to mentally zip through your home to-do list. It’s Friday night but...
Dealing with Loss During COVID-19 Tips to Help Get You Through
COVID-19 has swung through many of our lives like an unexpected invisible wrecking ball, knocking down the walls of our lives and shaking the ground we stand on. We all scrambled to move out of harm’s way, but the impact came so quick it has been nearly impossible to...
I Want to Talk About Sex, But I’m Too Scared!
We aren’t really having sex anymore…is she not attracted to me anymore? Sex is starting to feel routine – I wish we could try something new…how do I tell him without hurting his feelings or making him mad? I keep turning her down because I hate how I look naked, and...
Help! I’m a Therapy First-Timer! Where Do I Start?
How does this even work? Who should I pick? How much will this cost? How long will I have to go? Can I really talk about this stuff with a stranger? Does going to therapy mean something’s wrong with me? Why can’t I figure this stuff out on my own? What would my family...
Megan Negendank, LMFT
Licensed Psychotherapist
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
916-572-7412
✉ megan@lovehealgrow.com