Your Relationship Shouldn’t Be the Hardest Part of Life
As much as I love love (is it obvious, y’all?), I am not someone who gets super in to Valentine’s day. I mean, we do the cards, flowers, yummy meal thing…but unless it’s a couple trinkets for my daughter, I’m not buying out the dollar section in Target come...
5 Ways to Cope When Jealousy Rears Its Head
I have this memory from back when I was in grad school. I was working 3 different jobs, keeping up with classes, in my own therapy, and probably stuck in a bit of a depression as the stress piled on and on (and on). I often felt like I wasn’t...
You’ll Never Stop Comparing Yourself To Others (But That’s Okay)
Does scrolling through Instagram got you like: My partner is never as thoughtful as theirs…. I’m going to be lonely forever. Another promotion and a side hustle? I’ll never be that successful. They got their PhD?...
Give Yourself an Effing Break. Life is Hard Right Now.
I’m hearing over and over again in therapy sessions right now… “I’m doing all the ‘right’ things but I’m still not feeling very good. What am I doing wrong?” And then just last weekend (after riding the same...
