When Racing Thoughts Keep You Awake: 5 Tips for a Better Night’s Sleep
Are you having trouble sleeping? Are racing thoughts keeping you up? Do you just want to tell your brain to shut up and give you a break already? You might be worried about something coming up on the horizon, thinking through different scenarios and hoping things turn...
10 Reasons to Start Couples Counseling
Leading couples researcher and therapist, John Gottman, PhD has found that the average couple waits 6 years before seeking help for marital problems. That is a long time to be unhappy in a relationship! If you are considering starting therapy to improve your...
Tips for Making Friends in a New City (While Adulting)
Adulting is Hard. Making-friends-in-a-new-city-while-adulting can be harder. A friend and I were chatting over coffee about the growth in Sacramento as twenty- and thirty-somethings have begun to look for more affordable, but still hip cities to put down roots. Having...
A Window in to an Abusive Relationship – Big Little Lies on HBO
Are you caught up on HBO’s miniseries starring Nicole Kidman, Reese Witherspoon and Laura Dern? Big Little Lies, based on the book by Liane Moriarty, came to a conclusion on Sunday. The series absolutely enthralled me—the setting (Monterey) was gorgeous, the...
