The Green-Eyed Monster in Love: Navigating Jealousy in Relationships
Have you ever felt the uncomfortable stir of jealousy as your partner laughs a little too loudly at someone else’s joke or spends a little too much time on someone else’s social media? You’re not alone. The green-eyed monster of jealousy is incredibly common, and...
Nurturing Our Roots: AAPI Mental Health and Inner Child Healing
In the Asian American Pacific Islander (AAPI) community, the conversation around mental health has often been shrouded in silence. According to a study by the National Alliance on Mental Illness, AAPIs have the “lowest help-seeking rate of any racial/ethnic group”....
Counseling for You and Your Valentine, Megan Negendank
Our wonderful Executive Director, Megan Negendank, was featured on a Valentine’s Day segment on ABC 10 News! She describes what couples therapy is and some common reasons couples may come to our practice. Hi! I’m Megan Negendank, founder and executive...
Undiagnosed ADHD Can Lead to Depression
ADHD is a disorder that is very misunderstood. While there is a popular stereotype that this condition affects kids– mostly boys– and is identified by hyperactivity and impulsivity, the reality is that ADHD encompasses much more. In addition to the hyperactive type,...
What is Illness Anxiety Disorder?
The Covid-19 pandemic has introduced many mental health challenges. The WHO noted that globally, the prevalence of depression and anxiety rose by a massive 25%. Fear and anxiety about the pandemic, isolation, and numerous other factors contributed to this increase, as...
