How Physical Activity Can Help Heal Trauma
You’ve probably heard that you can’t run away from your problems– but what if you could, quite literally, run away from your problems? When you’re dealing with trauma, physical activity can be quite helpful as you recover. Today, we’re going to discuss how physical...
Coping with Student Loan Repayment Stress
One of the biggest financial worries that many adults have today is student loan repayment. With the costs mounting and the promise of forgiveness being dangled and then taken away, Millennials and Gen Zers are finding their financial paths rocky and compromised– and...
The Green-Eyed Monster in Love: Navigating Jealousy in Relationships
Have you ever felt the uncomfortable stir of jealousy as your partner laughs a little too loudly at someone else’s joke or spends a little too much time on someone else’s social media? You’re not alone. The green-eyed monster of jealousy is incredibly common, and...
Nurturing Our Roots: AAPI Mental Health and Inner Child Healing
In the Asian American Pacific Islander (AAPI) community, the conversation around mental health has often been shrouded in silence. According to a study by the National Alliance on Mental Illness, AAPIs have the “lowest help-seeking rate of any racial/ethnic group”....
Counseling for You and Your Valentine, Megan Negendank
Our wonderful Executive Director, Megan Negendank, was featured on a Valentine’s Day segment on ABC 10 News! She describes what couples therapy is and some common reasons couples may come to our practice. Hi! I’m Megan Negendank, founder and executive...
