How To Challenge Academic Perfectionism

How To Challenge Academic Perfectionism

I was always the kid in my middle and high school art classes who got stressed about my art project being “perfect,” so much so that my art teacher created a code word for me to indicate that I needed to relax (this is a true story and the code word was “pineapple”)....
The Benefits of Play for Adults

The Benefits of Play for Adults

When we’re kids, we spend most of our time playing. As we get older, our homework load increases, and we start spending more time taking care of daily tasks. This causes that playtime to shorten.  Fast forward another few years, and we’re busy working during the week,...
Individual Therapy, Joanna de Leon

Individual Therapy, Joanna de Leon

Joanna de Leon, therapist at Love Heal Grow, works with individuals who need help being grounded and figuring out who they really are. Hi, I’m Joanna de Leon, therapist for individuals and couples at Love Heal Grow Counseling. I help​ individuals and couples who...
Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

Check your email!