How to End Your Dry Spell!

How to End Your Dry Spell!

You deserve a fulfilling sex and love life– Literally. Here’s how I know: Hi, my name’s Flo Oliveira (they/them) and I am a sex coach, current educator and sex therapist at Love Heal Grow Counseling. For years clients have come to my sessions afraid of...
Are You Gaslighting Yourself?

Are You Gaslighting Yourself?

Most people are at least familiar with the term “gaslighting.” The term was originally formed from an old movie where a husband deliberately turned down the gaslights each evening to disorient his wife, then negate her observations of the change. He also began doing...
Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

Check your email!