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Finding A Mutual Language

Finding A Mutual Language

by | Relationships

As a sex therapist I often find that folks struggle to communicate not only their desires, but daily tasks, the meanings attributed to certain things, and their overall needs. Lately, in my sessions, I have been introducing the idea of a mutual or shared language....
Sex Therapy

Sex Therapy

by | Relationships

Flo Oliveira, therapist at Love Heal Grow, loves working with individuals and couples who are exploring their sexual health! Hi, I’m Flo Oliveira, therapist for individuals and couples at Love Heal Grow Counseling. I help​ individuals and couples who want to...
What is kink?

What is kink?

by | Relationships

As a Sex Therapist and sex educator I often get asked “What is kink?” more times than I can count. To answer: Kink is an umbrella term for a set of activities that 1 or more folks partake in to derive pleasure, healing, pain, euphoria, ect. Essentially, kink is an act...
What do you do when your partner is vanilla?

What do you do when your partner is vanilla?

by | Relationships

Have you had sex recently and thought “This is SO boring” or “God, I really want to try this with them but it would be so awkward to bring up right now”? If you relate to the above, the below statements may also be true: You find it hard to talk about your fantasies...
Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

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