How Ashley Barnes Supports Couples
Ashley Barnes, therapist at Love Heal Grow, specializes in relationship therapy and talks about some common reasons couples seek out therapy. Find out how Ashley supports these couples and what couples therapy can look like with her. Hi, I’m Ashley Barnes,...
Recovery from Substance Abuse: Alternative Coping Mechanisms
According to the National Survey on Drug Use and Health (NSDUH), 19.7 million Americans (aged 12 or older) battled with substance abuse in 2017. Now, substance abuse is defined as dependence or over-indulgence in addictive substances — such as alcohol or drugs....
What Is Black-and-White Thinking?
Black-and-white thinking, also known as polarized or dichotomous thinking, is a manner of thinking that relies on extremes. In other words, rather than viewing the world around you as complex and nuanced, you see it as one thing or another. Black-and-white thinking is...
Was Sex Ever Spontaneous?
Natalie Delfin, therapist at Love Heal Grow, works with individuals and couples who have concerns about sex. They talk about myths around sex and the benefits of reframing during sex therapy. Hi, I’m Natalie Delfin, therapist for individuals and couples at Love...
In-Person vs. Online Therapy: Finding What’s Best For You
Whether you have been going to therapy for years and are looking to find something that fits better in your schedule or you are trying it out for the first time, deciding whether to do sessions in-person or online can be a tough choice. On the one hand, in-person...
