Your First “Grown-Up Job”: Coping with Anxiety
Starting a new job can be exciting and terrifying at the same time. But, for many of us, our first real grown-up job is often scarier than it is exciting. Sometimes figuring out how to cope with a new schedule — especially if you have just finished school and begun...
How Encanto Helped Those of Us with Intergenerational Trauma
Spoiler Alert! If you have not seen Encanto, this article contains spoilers for the movie. We encourage you to watch it if you have not yet; it offers some excellent views into mental health topics (such as dealing with Intergenerational trauma), family dynamics, and...
Katie Brumfield, “Eating Disorders”
Katie Brumfield, therapist at Love Heal Grow, works a lot with individuals who have difficult relationships with food, their bodies, or both. She talks about how this can impact your lives and how she will help you through therapy. Hi, I’m Katie Brumfield,...
Coping with Family Estrangement During the Holidays
The holidays are so often tied inherently to the idea of a family gathering around a table, visiting relatives, and having joyous conversations with loved ones. But this “typical” idea of the holidays is not realistic for many people — especially those who have been...
Are You Sober-ish or Sober Curious?
The term “sober curious” comes from Ruby Warrington’s book Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol. Essentially, this term is used to refer to the act of simply being...
