We’ve all had days when we know logically “I’m awesome, I’m good enough, I deserve rest and joy,” but what we feel is more like crap, worry, and mean voices having a party in our heads. I’ve heard great pep talks. I still remember my elementary counselor coming to...
Megan Negendank, LMFT
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
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