Helping Your Kids Cope with Back-to-School Anxiety
There are endless reasons that your child (or children) may feel stressed or anxious about returning to school. Whether they are concerned about the continued effects of the COVID-19 pandemic and their increased risk of contracting the virus through a school setting...
The 988 Lifeline
What do you do when you have a mental health emergency between sessions with your therapist? You may be experiencing profound emotional and mental distress, but upon checking your calendar see that your next therapy appointment isn’t for another week. You recognize...
Coping with Recession-Related Anxiety
With the recent increase in gas prices and continually rising grocery prices, many of us may already believe we are in a recession. Unfortunately, according to many economists, we are not yet in a state of recession, but it may be coming soon. A recent article notes...
Signs Your Teen is Ready for Therapy
Most of us probably remember the years 13-19 as a very confusing time in our lives. Maybe we had our first relationships, gained and lost friends, figured out our favorite (and least favorite) subjects in school, and started thinking about what we wanted to do as...
Roe v. Wade Overturn & Mental Health Trauma
Whether you have been following the Supreme Court’s decisions closely or not, you’ve undoubtedly heard about the decision to overturn the ruling of Roe v. Wade (the 1973 lawsuit that declared abortion a constitutional right. You may have seen articles describing the...
