Types of Sexual Assault
Sexual trauma appears in many forms. Each survivor’s experience is unique and sexual trauma can be world-shattering. And difficult to talk about, even with trusted loved ones. While it isn’t easy to discuss, and we can struggle with painful memories and devastating...
When You’ve Grown Apart: How To Close the Distance
You’re at your work desk working on a proposal, it’s 8:15pm and you know your partner is watching the clock after having eaten dinner alone. You’re feeling the pressure of deadlines and work demands, and if you’re honest with yourself you know your relationship has...
BetterHelp, TalkSpace, And More. Are Online Therapy Companies the Answer to Mental Health? (We Don’t Think So)
With the rise of online therapy apps, therapy has reached new levels of accessibility. But are these online companies the answer to mental health? We don’t think so. While there are benefits to online therapy, such as accessibility, and convenience, their current...
7 Reasons Pandemic Parenting Sucks and How We Can Help
Living through a global pandemic is never easy. But what about living through a global pandemic with kids? You’re probably struggling trying to find a balance between home and work, while your kids are learning how to navigate a world that’s both new to them and new...
Pandemic Fatigue And Mental Health
It’s been three years since reports of Covid infections began surfacing and we’re nearly two years into a global pandemic. Outbreaks can be stressful times and a global pandemic can be even tougher. It’s not surprising that, for many of us, pandemic fatigue has set...
