Let it be.

Let it be.

Sometimes we don’t have control over situations in our lives. Ok, maybe more than sometimes—more like all of the time. (This has been a lifelong struggle for me. I’m human. ) We can think through decisions, put in our best efforts, consider...
What to Expect in Therapy

What to Expect in Therapy

It’s normal to be nervous or even overwhelmed while you make the decision to call a counselor and take the first step to getting help. Your willingness to explore this option and take the first step shows how brave you can be and how much you care about improving your...
Living Bravely in 2016

Living Bravely in 2016

I’m so excited to start 2016 off by participating in Brene Brown’s e-course Living Bravely! No resolutions for me this year, just continuing to imperfectly practice authenticity, courage, compassion and grace. What intentions are you setting this...
My Hopes for You in 2016

My Hopes for You in 2016

My 3 hopes for you in 2016: If there is something in your past causing you pain and distress, I hope this year brings you healing. If you are having problems with someone you love, I hope this year brings you reconnection. If you are feeling disconnected from yourself...