by Megan Lara Negendank, MS | Relationships
I’m often contacted by awesome people looking for help who feel totally overwhelmed with the process of choosing a counselor. And for good reason! It’s hard enough sometimes to get to the place of wanting to reach out for help–and then you go...
by Megan Lara Negendank, MS | Relationships
I’m so excited to start 2016 off by participating in Brene Brown’s e-course Living Bravely! No resolutions for me this year, just continuing to imperfectly practice authenticity, courage, compassion and grace. What intentions are you setting this...
by Megan Lara Negendank, MS | Relationships
My 3 hopes for you in 2016: If there is something in your past causing you pain and distress, I hope this year brings you healing. If you are having problems with someone you love, I hope this year brings you reconnection. If you are feeling disconnected from yourself...
by Megan Lara Negendank, MS | Relationships
It’s normal to be nervous or even overwhelmed while you make the decision to call a counselor and take the first step to getting help. Your willingness to explore this option and take the first step shows how brave you can be and how much you care about improving your...
by Megan Lara Negendank, MS | Relationships
Spending time reflecting on the year and setting intentions for the next is an important tradition for me. I like to journal about my highs, lows, lessons learned, and intentions for future. Then on New Year’s Eve, my spouse and I share this with each other. (He...
by Megan Lara Negendank, MS | Relationships
It’s normal to be nervous or even overwhelmed while you make the decision to call a counselor and take the first step to getting help. Your willingness to explore this option and take the first step shows how brave you can be and how much you care about improving your...
