by Megan Lara Negendank, MS | Relationships
When we try, sometimes we fall. And that’s okay. Think of a child learning to ride a bike. Their excitement to try something new. Practicing first with training wheels. Then with someone else holding them and running beside. Now it’s time to take a big...
by Megan Lara Negendank, MS | Relationships
Let’s talk about a 5-minute de-stress routine that anyone can easily add into their workday or stressful day at home. This is a simple breathing technique—which I love because when things are simple, it’s very easy to add them into our day and still notice some great...
by Megan Lara Negendank, MS | Relationships
Hey, all! This is a new round-up I’m putting together to share inspiration from around the internet. Inspiration Round-Up will focus on creative expression, stories that connect us, and all that leads us to love, healing and growth. If you are like me, you...
by Megan Lara Negendank, MS | Relationships
Do you Valentine’s Day? I’m hearing more and more from couples who are over the corporate-push and forced-feeling of the holiday. Ring true for you? I also know couples who love the holiday. They share joy and connection over cards, flowers and chocolates—and if this...
by Megan Lara Negendank, MS | Relationships
Today I wore red to raise awareness about heart disease in women. Did you know heart disease and stroke kills 1 in 3 women? These women are mothers, daughters, sisters, and friends. ️ You can learn more at goredforwomen.org. Why I #GoRed: After graduating college in...
by Megan Lara Negendank, MS | Relationships
“Comedy can be a cathartic way to deal with personal trauma.” -Robin Williams I love this quote. Especially because it’s from a person who brought so much laughter to the lives of others. No matter what your challenges currently are, I hope you have...
