by Megan Lara Negendank, MS | Relationships
In addition to the counseling I do with couples, I spent 4 years facilitating relationship groups at a Sacramento community agency. I loved this work—and to make it even better, I led the groups with my spouse. We were able to play a part in helping to strengthen...
by Megan Lara Negendank, MS | Relationships
So many of us battle perfectionistic traits. No matter how hard we try, we fall short of our own standards. This can lead to harmful self-judgement, shame, chronic stress. Maybe these standards came from society’s expectations, a less than nurturing caregiver,...
by Megan Lara Negendank, MS | Relationships
These words bring me so much comfort whether I’m reciting them to a friend, hearing them from my partner, or repeating them in my mind. Feeling alone is a natural part of being human. We’ve all felt this way. And it can be painful. Next time you are...
by Megan Lara Negendank, MS | Relationships
Seriously. Have a kindness party. With kindness confetti. That gets stuck in your hair and you find in your couch cushions for months.
by Megan Lara Negendank, MS | Relationships
After counseling & supporting countless survivors of trauma over the years, I wanted to create some easy to understand information. These articles are meant to offer knowledge & hope for survivors of trauma. It is my belief that KNOWLEDGE + HOPE = EMPOWERMENT....
