How to Stop People-Pleasing
Do you find yourself saying yes to everything, even when it’s inconvenient or something you don’t want to do? Are you so conflict-avoidant that the thought of upsetting a boss, partner, coworker, family member, or random stranger makes you feel anxiety? Do you...
Finding Yourself in Your 20s
There’s an entire industry centered around finding yourself. From life coaches to yoga, from movies like Eat Pray Love to Little Miss Sunshine, so much of what we do and the messages we consume involve finding ourselves. But what does that actually mean? Are we really...
Do You and Your Partner Talk About the Future? Here’s Why You Should…
Let’s think for a second about how we think about the future. No matter what you see– a dazzling career, a vibrant social life, a family– do you see yourself with your current partner? Someone else? Yourself? Everybody’s future is unique, and it might not include the...
How to Deal with a Toxic Coworker
Most of us don’t get a job just to make friends– but that doesn’t mean you should put up with a toxic coworker. Dealing with a toxic coworker can be one of the most challenging aspects of any job. A toxic coworker can create a hostile work environment, undermine your...
How to Find a Therapist (Who is a Good Fit For You)
When we look for someone to date, we often use dating apps or social media to understand them. When we are hiring, or looking for a job, there’s lots of criteria we consider. The basis of many of our most significant relationships is choosing the right person– so why...
