Feeling Overwhelmed by the State of the World? Here’s How to Care About What’s Going On Without Burning Out
The world feels chaotic. It’s easy to feel exhausted, anxious, or overwhelmed by everything happening around us. While it’s important to stay informed and engaged, it’s just as important to take care of yourself. Here’s how to find balance. 1. You Can’t Do It All—And...
Feeling Stuck in Your Head? Signs You’re Intellectualizing Your Emotions
If you’ve ever heard the phrase “feel your feelings” and felt confused, you are not alone. Maybe you can name the feeling, but don’t know what’s next. Maybe you’re trying to make sense of it. It’s possible the feeling doesn’t seem “logical” so you try to figure...
Understanding Type A Personality
Type A individuals are often described as ambitious, highly driven, and competitive. While these traits can contribute to success in certain areas of life, they can also lead to stress, burnout, and challenges in personal relationships. The therapeutic work often...
How to Heal Relational Trauma & Build Healthy Relationships
If you have experienced relational trauma, starting a relationship can feel really scary. Relational trauma can occur during childhood or adulthood and could consist of neglect, abandonment, or abuse from someone who was meant to care for you and be a safe person....
Why We People-Please and Ways to Heal
People-pleasing is a common behavior that manifests as an excessive desire to satisfy others at the expense of one’s own needs and well-being. While wanting to be liked is a natural human experience, chronic people-pleasing can lead to significant emotional distress...
