How to Create Affirmations for Self-Worth (That Actually Work)
Many of us struggle with feelings of inadequacy or low self-worth. Though there’s no magic solution for it, one strategy to shift our mindset is through the use of affirmations. When developed with care and practiced consistently, affirmations can be a great tool for...
Imposter Syndrome in High Achievers: Why Success Can Trigger Self-Doubt
Success is usually seen as the ultimate reward for hard work, but for many high achievers, it can also bring up unexpected feelings of unease. Instead of experiencing feelings of pride or satisfaction, a gnawing sense of doubt takes hold. Thoughts creep in like, “Do I...
Understanding Internal Family Systems Therapy: Parts and Where They Come From
Developed by Dr. Richard Schwartz in the 1980s, IFS is based on the idea that our inner world functions like a family system. Just like members of a family can have different needs, temperaments, and roles, the parts within us do too. You might have a part that wants...
Why Is It So Hard to Shower When You’re Depressed?
Depression can make even the simplest parts of your day feel impossible. For many people struggling with depression, the thought of getting up, gathering the energy, and stepping into the shower can feel incredibly overwhelming. It leaves many wondering why a routine...
Social Anxiety vs. Introversion: Understanding the Key Differences
Does the idea of small talk with a stranger set your teeth on edge? When you go to parties, do you spend most of it in the kitchen petting the host’s dog (no judgment, the dog is great)? Do you get secretly excited when plans to go out get cancelled? If so, you might...
