by Megan Lara Negendank, MS | EFT Therapy
When relationships hit rough patches, couples often find themselves stuck in repeating arguments that leave them feeling disconnected from their partner and hopeless about their future together. While there are many approaches to couples therapy, one model that has...
by Love Heal Grow Therapists | Individuals
The way our world has evolved forces us to make more and more decisions in daily life. As a result, decision fatigue has become the norm, though many people overlook or ignore it. The sheer number of options often affects the quality of our decisions, especially for...
by Love Heal Grow Therapists | Individuals
Mental health is just as important as physical health, yet many people hesitate to take a day off work to focus on their mental well-being. Even as workplaces increasingly recognize the importance of mental health, asking for a mental health day can still feel...
by Love Heal Grow Therapists | Anxiety Therapy
Many of us struggle with feelings of inadequacy or low self-worth. Though there’s no magic solution for it, one strategy to shift our mindset is through the use of affirmations. When developed with care and practiced consistently, affirmations can be a great tool for...
by Love Heal Grow Therapists | Anxiety Therapy
Success is usually seen as the ultimate reward for hard work, but for many high achievers, it can also bring up unexpected feelings of unease. Instead of experiencing feelings of pride or satisfaction, a gnawing sense of doubt takes hold. Thoughts creep in like, “Do I...
by Megan Lara Negendank, MS | IFS Therapy
Developed by Dr. Richard Schwartz in the 1980s, IFS is based on the idea that our inner world functions like a family system. Just like members of a family can have different needs, temperaments, and roles, the parts within us do too. You might have a part that wants...
