Understanding Complex Trauma & How It Differs from Single-Event Trauma
Trauma changes the way people experience the world, often leaving them feeling disconnected from themselves and others. For some, a trauma begins with a single, devastating event, like a car accident or violent assault. These moments can disrupt their sense of safety,...
What is Dissociation and Why Does it Happen?
Dissociation can make you feel like you are slipping away from reality, or as if the world around you is distant and your thoughts are no longer your own. Many people experience dissociation in everyday life without even realizing it, like when you zone out during a...
Overcoming the “Inner Critic” as Part of Trauma Healing
Sometimes it seems like we’re our own worst enemy, doesn’t it? No matter what we do, there’s that little voice in the back of our mind telling us that we’re not enough, that we’re not worth it, that we can’t do anything right. That voice is your inner critic, and most...
Feeling Stuck in Your Head? Signs You’re Intellectualizing Your Emotions
How to Heal Relational Trauma & Build Healthy Relationships
