by Love Heal Grow Therapists | Couples Therapy
Strong relationships thrive on communication, but when partners have different communication styles, misunderstandings can create frustration and emotional distance in the relationship. Many couples struggle with miscommunication – not because they lack love or...
by Megan Lara Negendank, MS | Couples Therapy
The Gottman Method is one of the most well-known and research-backed approaches to couples therapy. With decades of research on what makes relationships thrive or fall apart, the method offers tools like building love maps, managing conflict constructively, and...
by Love Heal Grow Therapists | Anxiety Therapy
Success is usually seen as the ultimate reward for hard work, but for many high achievers, it can also bring up unexpected feelings of unease. Instead of experiencing feelings of pride or satisfaction, a gnawing sense of doubt takes hold. Thoughts creep in like, “Do I...
by Megan Lara Negendank, MS | IFS Therapy
Developed by Dr. Richard Schwartz in the 1980s, IFS is based on the idea that our inner world functions like a family system. Just like members of a family can have different needs, temperaments, and roles, the parts within us do too. You might have a part that wants...
by Megan Lara Negendank, MS | Family Therapy
Our families can often be our biggest source of love and support. But for many people, family relationships also carry pain, dysfunction, and unresolved trauma. Unhealed family trauma can shape how we see ourselves and relate to others. Moving forward from this trauma...
by Love Heal Grow Therapists | Couples Therapy
Becoming a parent is a major and profound life change. Though it brings immense joy and a sense of fulfillment, it also comes with considerable changes, some of which can be overwhelming. Many new parents struggle with feeling like they’ve lost a piece of their...
