by Megan Lara Negendank, MS | Relationships
These words bring me so much comfort whether I’m reciting them to a friend, hearing them from my partner, or repeating them in my mind. Feeling alone is a natural part of being human. We’ve all felt this way. And it can be painful. Next time you are...
by Megan Lara Negendank, MS | Relationships
Seriously. Have a kindness party. With kindness confetti. That gets stuck in your hair and you find in your couch cushions for months.
by Megan Lara Negendank, MS | Relationships
After counseling & supporting countless survivors of trauma over the years, I wanted to create some easy to understand information. These articles are meant to offer knowledge & hope for survivors of trauma. It is my belief that KNOWLEDGE + HOPE = EMPOWERMENT....
by Megan Lara Negendank, MS | Relationships
When we try, sometimes we fall. And that’s okay. Think of a child learning to ride a bike. Their excitement to try something new. Practicing first with training wheels. Then with someone else holding them and running beside. Now it’s time to take a big...
by Megan Lara Negendank, MS | Relationships
Let’s talk about a 5-minute de-stress routine that anyone can easily add into their workday or stressful day at home. This is a simple breathing technique—which I love because when things are simple, it’s very easy to add them into our day and still notice some great...
