Boundaries are Hard
It was not too long ago I was sitting in your shoes struggling to set boundaries with important people in my life. I felt intense fear of making someone upset or being “mean”. As that resentment slowly built toward these people who were disrespecting me, my body and...
How I Support Individuals, Ashley Rodriguez
Ashley Rodriguez, therapist at Love Heal Grow, often works with clients who experience anxiety and negative thoughts. She talks about common reasons individuals seek out therapy and how she can help you! Hi, I’m Ashley Rodriguez, therapist for individuals and...
What To Do If You Share Different Desires In Bed
There are many different factors that determine the success of a relationship. Your ability to communicate clearly, openly, and honestly with your partner is the key to dealing with all kinds of potential problems. One of these potential issues is sexual differences....
The Effects of Depression on Cognition
Many of us associate depression with intense and long-lasting feelings of sadness or indifference, having little motivation to do things you enjoy, and feeling as if you have no energy to do anything. And while these are all very common symptoms of depression, they...
Natalie Delfin – ABC 10 News
Our kick ass therapist, Natalie Delfin, was featured on a segment on ABC 10 News to talk about mental health challenges within the LGBTQ+ community. Natalie supports queer folks with relationships, sex, communication, self-esteem, trauma and anxiety. Read below to see...
