How to Adopt a Growth Mindset
Do you ever feel stuck or like you’ve hit a roadblock in moving towards personal goals? It can feel incredibly frustrating and defeating, even seeming like you may never be able to reach what you’re pushing towards. What if I told you that changing something as small...
Self Care as a Gift
Being human can just be so hard. We are complex creatures. The demands of life can be enormous, complex, and overwhelming. You might be someone who gives everything to others, committed to showing up for others, to always do your best. Maybe you’re the one people...
Coping with Political Rage & Stress
We’ve all had that one conversation with a family member or friend about politics that leaves us feeling fired up and angry. Some of us may have these types of feelings every time we go home for a holiday or whenever we open our social media feeds and see an old...
How to Regulate Your Nervous System During a Panic Attack
You’re driving somewhere unfamiliar, people are honking at you, you’re lost, and you start to have trouble focusing (perfect timing, right?). You’re overwhelmed with the infinite tasks that work has dumped on you this week, and while panning over your to-do list, you...
Stress and Anxiety About Starting a New Job and How to Manage That
It can be so stressful starting a new job or even navigating going back to in person after the pandemic…anxious thoughts start spiraling through your head and take over. What if I’m not good enough? What if I make mistakes? Will I get along with my boss? Will I be...
