Love Heal Grow | Therapy Center in Sacramento California
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Perfectionism: How to Love Yourself When It Feels Like You Aren’t Enough

Perfectionism: How to Love Yourself When It Feels Like You Aren’t Enough

by Madison Hamzy | Relationships

Perfectionists. We know them, we love them, maybe… we are them.    You might be thinking, well what’s so wrong with being a perfectionist?    Hear me out – there is a distinct difference between the pursuit of growth and achievement, and the pursuit of...
Spice Things Up in Your Relationship 10 Intimacy Building Activities

Spice Things Up in Your Relationship 10 Intimacy Building Activities

by Veronica Perez-Thayer | Relationships

It’s the first of the month and as you’re sifting through your bills and planning out the goings-on for the next month, you find yourself reflecting back on last month. Well, that was kind of hamster wheel. Life feels like an assembly line of tasks, obligations, and...
Domestic Violence Awareness & Advocacy In California

Domestic Violence Awareness & Advocacy In California

by Megan Lara Negendank, MS | Relationships

At Love Heal Grow, most of our clients are survivors of abuse.  Sadly, this isn’t surprising as 1 in 4 women have experienced violence by a partner, 7 million children live in families in which severe partner violence has occurred, and 500 women are sexually assaulted...
Body Acceptance: How Body Positivity Creates Pressure & Stress

Body Acceptance: How Body Positivity Creates Pressure & Stress

by Katie Woodson | Relationships

Body positivity.    A few years ago, this idea was all over social media: special hashtags on Instagram, related topics trending on Twitter- and I remember thinking, “finally, loving yourself is trendy!”    For those of us who have struggled with...
11 Tips for Marriage after 11 Years Married

11 Tips for Marriage after 11 Years Married

by Megan Lara Negendank, MS | Relationships

My recently engaged little sister is in the midst of planning her wedding. After celebrating 11 years of marriage to my husband over the weekend, I thought about what advice I might offer her as she prepares to marry a wonderful person.   So here they are, 11...
The Mental Load: The Compounding Weight of Pandemic Stress & the Various Roles We Play

The Mental Load: The Compounding Weight of Pandemic Stress & the Various Roles We Play

by Love Heal Grow Therapists | Relationships

March, 2020: I get a call from my children’s school. They’re closing the school. They’re closing the after-school program. Two weeks and they’ll re-evaluate after that.   Two Weeks. Two Weeks! My mind goes in overdrive. But I have to work…but my spouse has to...
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The Love Heal Grow Victorian

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In-Person sessions in Sacramento & Online for all of California

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2430 K St, Sacramento, CA 95816
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