The Effects of Social Media on Body Image
Globally, we are set to spend a collective 4 trillion hours (yes, trillion, with a t!) on social media in 2024. Social media has become an integral part of our daily lives, providing a platform for connection, entertainment, and self-expression. However, it also...
Tips for Dating After Divorce or the End of a Long-Term Relationship
Getting back into dating after a long-term break from being a part of the single crowd can be incredibly intimidating. But at the end of the day, meeting new people, making connections, and finding a new person to share your life with really can be worth the initial...
Understanding Complex Trauma & How It Differs from Single-Event Trauma
Trauma changes the way people experience the world, often leaving them feeling disconnected from themselves and others. For some, a trauma begins with a single, devastating event, like a car accident or violent assault. These moments can disrupt their sense of safety,...
What is Dissociation and Why Does it Happen?
Dissociation can make you feel like you are slipping away from reality, or as if the world around you is distant and your thoughts are no longer your own. Many people experience dissociation in everyday life without even realizing it, like when you zone out during a...
When Your Burnout Won’t Go Away
When people experience burnout, they’re more than just tired. Burnout is a state of chronic physical, emotional, and mental exhaustion that’s usually brought on by chronic stress. While many people assume the solution is as easy as taking a vacation or...
