How to Create Affirmations for Self-Worth (That Actually Work)
Many of us struggle with feelings of inadequacy or low self-worth. Though there’s no magic solution for it, one strategy to shift our mindset is through the use of affirmations. When developed with care and practiced consistently, affirmations can be a great tool for...
Exploring the Subtle Ways That Parenting May Be Affecting Your Romantic Relationship
Parenting is one of the most rewarding and demanding roles many of us will ever take on. But amid the late-night feedings, soccer practices, and never-ending laundry, it’s easy to overlook how parenting can quietly reshape our romantic relationships. Many couples find...
How to Navigate Differing Communication Styles in Relationships
Strong relationships thrive on communication, but when partners have different communication styles, misunderstandings can create frustration and emotional distance in the relationship. Many couples struggle with miscommunication – not because they lack love or...
How Do You Know If the Gottman Method Is Actually Working in Your Relationship?
The Gottman Method is one of the most well-known and research-backed approaches to couples therapy. With decades of research on what makes relationships thrive or fall apart, the method offers tools like building love maps, managing conflict constructively, and...
Imposter Syndrome in High Achievers: Why Success Can Trigger Self-Doubt
Success is usually seen as the ultimate reward for hard work, but for many high achievers, it can also bring up unexpected feelings of unease. Instead of experiencing feelings of pride or satisfaction, a gnawing sense of doubt takes hold. Thoughts creep in like, “Do I...
