Love Heal Grow | Therapy Center in Sacramento California
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Healing Family Trauma: Tools and Approaches

Healing Family Trauma: Tools and Approaches

by Megan Lara Negendank, MS | Family Therapy

Our families can often be our biggest source of love and support. But for many people, family relationships also carry pain, dysfunction, and unresolved trauma. Unhealed family trauma can shape how we see ourselves and relate to others. Moving forward from this trauma...
Recapturing Your Identity as a New Parent: Grieving the Change & Finding Confidence

Recapturing Your Identity as a New Parent: Grieving the Change & Finding Confidence

by Love Heal Grow Therapists | Couples Therapy

Becoming a parent is a major and profound life change. Though it brings immense joy and a sense of fulfillment, it also comes with considerable changes, some of which can be overwhelming. Many new parents struggle with feeling like they’ve lost a piece of their...
How to Talk to Your Partner About Sharing the Mental Load of Parenting

How to Talk to Your Partner About Sharing the Mental Load of Parenting

by Love Heal Grow Therapists | Couples Therapy

Parenting is one of life’s most fulfilling experiences, but it often comes with an unseen burden: the mental load. For many parents, this load often involves managing schedules, anticipating needs, and making decisions that keep the household running. It often falls...
Thinking About Opening Your Relationship? Important Questions to Ask First

Thinking About Opening Your Relationship? Important Questions to Ask First

by Megan Lara Negendank, MS | Polyamorous Couples Therapy

Moving from monogamy to consensual non-monogamy is a big shift. It comes with emotional complexity and new communication challenges that need extensive discussions beforehand. Before taking any steps to open your relationship, it’s important to slow down and ask some...
Supporting Your Partner Who Has Been in Recovery from Alcohol or Drugs For Years

Supporting Your Partner Who Has Been in Recovery from Alcohol or Drugs For Years

by Love Heal Grow Therapists | Couples Therapy

Supporting a partner in long-term recovery can be deeply rewarding, but it also comes with unique challenges that require patience and understanding. Addiction every facet of a relationship, which can create shifts in trust, communication, and emotional connection...
What Is Emotional Cheating and How Can It Impact Your Relationship?

What Is Emotional Cheating and How Can It Impact Your Relationship?

by Love Heal Grow Therapists | Infidelity Recovery

  Emotional cheating is a subject that can be confusing and difficult to define. While physical infidelity tends to be more widely recognized, emotional cheating can be just as damaging, if not more so, to the foundation of trust within a relationship. But what...
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In-Person sessions in Sacramento & Online for all of California

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2430 K St, Sacramento, CA 95816
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