by Love Heal Grow Therapists | Relationships
As a parent, the last thing you want is for your child to struggle with something you cannot fix. We want to be there for our kids and help them overcome their challenges — but this can be hard when we don’t know how to help. Unfortunately, many parents face this...
by Ashley Barnes LMFT | Relationships
Polyvagal Theory describes the impact that our nervous system has on our experience of threat and safety. Changes in our autonomic nervous system (which regulates involuntary physiological processes like breathing, heart rate, digestion, etc.) produce key states of...
by Lindsay Glass | Relationships
Lindsay Glass, therapist at Love Heal Grow, helps individuals who struggle with anxiety. Here is an exercise she loves to give her clients when anxiety is making them shut down. Hi, I’m Lindsay Glass, therapist for individuals and couples at Love Heal Grow...
by Love Heal Grow Therapists | Relationships
If you’ve recently lost someone you love, it can be easy to forget that life keeps happening around us. While you likely have not forgotten that the world is still moving and plants are still growing, we tend to forget that our lives are still going. After all,...
by Love Heal Grow Therapists | Relationships
Like many traumas, relational trauma (also referred to as relationship trauma) is exactly what it sounds like. Relational trauma is trauma that comes from an unhealthy relationship (or a series of unhealthy relationships). However, unlike many other types of trauma,...
