Lindsay Glass, therapist at Love Heal Grow, helps individuals who struggle with anxiety. Here is an exercise she loves to give her clients when anxiety is making them shut down.

Hi, I’m Lindsay Glass, therapist for individuals and couples at Love Heal Grow Counseling.
I help individuals and couples dive deep into their emotional experience in a safe, supportive space, to uncover a deeper connection to themselves and each other.
You can read more about me or schedule an appointment here: About Lindsay