Lindsay Glass, therapist at Love Heal Grow, helps individuals who struggle with anxiety. Here is an exercise she loves to give her clients when anxiety is making them shut down.
Lindsay Glass Therapist Sacramento
Hi, I’m Lindsay Glass, therapist for individuals and couples at Love Heal Grow Counseling.

I help​ individuals and couples dive deep into their emotional experience in a safe, supportive space, to uncover a deeper connection to themselves and each other.

You can read more about me or schedule an appointment here: About Lindsay

Love Heal Grow Relationship Therapy Center Sacramento

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*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

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*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

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