Perfectionism: How to Love Yourself When It Feels Like You Aren’t Enough
Perfectionists. We know them, we love them, maybe… we are them. You might be thinking, well what’s so wrong with being a perfectionist? Hear me out – there is a distinct difference between the pursuit of growth and achievement, and the pursuit of...
Spice Things Up in Your Relationship 10 Intimacy Building Activities
It’s the first of the month and as you’re sifting through your bills and planning out the goings-on for the next month, you find yourself reflecting back on last month. Well, that was kind of hamster wheel. Life feels like an assembly line of tasks, obligations, and...
Domestic Violence Awareness & Advocacy In California
At Love Heal Grow, most of our clients are survivors of abuse. Sadly, this isn’t surprising as 1 in 4 women have experienced violence by a partner, 7 million children live in families in which severe partner violence has occurred, and 500 women are sexually assaulted...
Body Acceptance: How Body Positivity Creates Pressure & Stress
Body positivity. A few years ago, this idea was all over social media: special hashtags on Instagram, related topics trending on Twitter- and I remember thinking, “finally, loving yourself is trendy!” For those of us who have struggled with...
