What is C-PTSD?
In the 1990s, Judith Herman began to notice a trend in some of her patients. She noticed a common “constellation of symptoms” among children and adults with a history of childhood abuse and neglect: difficulty creating and maintaining healthy, balanced relationships,...
Why Financial Worries Are Causing Depression in Millennials
It’s no secret that today’s young adults have it hard, financially-speaking. For the first time in American history, Millennials are posed to be the first generation to earn less and have less social status than their parents. Between a challenging housing market,...
Why is Postpartum Anxiety Often Missed?
Media, culture, and basically everything else tell a new parent that the birth of a baby is a joyous occasion, but the reality is that having a baby isn’t easy on your body– or on your mental health. New moms often have to grapple with major mental health changes...
Grounding Exercise, Emily Alampi
Emily Alampi, therapist at Love Heal Grow, walks you through a grounding exercise to do when your emotions may be overwhelming you. Hi, I’m Emily Alampi, therapist for individuals and couples at Love Heal Grow Counseling. I support off-beat couples and...
Why Does Depression Feel Comfortable?
When you have depression, many of the symptoms don’t feel or look comfortable from the outside. Hypersomnia/insomnia, dulled feelings, beloved activities losing their luster, feeling lost and low, fatigue, brain fog– the list goes on. Depression dulls your ability to...
