Why is Postpartum Anxiety Often Missed?
Media, culture, and basically everything else tell a new parent that the birth of a baby is a joyous occasion, but the reality is that having a baby isn’t easy on your body– or on your mental health. New moms often have to grapple with major mental health changes...
Grounding Exercise, Emily Alampi
Emily Alampi, therapist at Love Heal Grow, walks you through a grounding exercise to do when your emotions may be overwhelming you. Hi, I’m Emily Alampi, therapist for individuals and couples at Love Heal Grow Counseling. I support off-beat couples and...
Why Does Depression Feel Comfortable?
When you have depression, many of the symptoms don’t feel or look comfortable from the outside. Hypersomnia/insomnia, dulled feelings, beloved activities losing their luster, feeling lost and low, fatigue, brain fog– the list goes on. Depression dulls your ability to...
Why Gen-Z Can’t Avoid Anxiety
If you’re a member of Gen-Z, you are most likely quite familiar with the feeling of anxiety — many of you may even think of anxiety as a common (though unwanted) companion in your daily life. But why does anxiety feel like such a normal part of life for Gen-Z members,...
Couples Therapy, Joanna de Leon
Joanna de Leon, therapist at Love Heal Grow, loves working with couples and helping them heal. Hi, I’m Joanna de Leon, therapist for individuals and couples at Love Heal Grow Counseling. I help individuals and couples who feel lonely, stuck, and disconnected....
