Exercise For When Anxiety Shuts You Down, Lindsay Glass
Lindsay Glass, therapist at Love Heal Grow, helps individuals who struggle with anxiety. Here is an exercise she loves to give her clients when anxiety is making them shut down. Hi, I’m Lindsay Glass, therapist for individuals and couples at Love Heal Grow...
Experiencing Happiness Guilt After a Loss
If you’ve recently lost someone you love, it can be easy to forget that life keeps happening around us. While you likely have not forgotten that the world is still moving and plants are still growing, we tend to forget that our lives are still going. After all,...
What Is Relational Trauma?
Like many traumas, relational trauma (also referred to as relationship trauma) is exactly what it sounds like. Relational trauma is trauma that comes from an unhealthy relationship (or a series of unhealthy relationships). However, unlike many other types of trauma,...
Communication Exercise for Couples
Sometimes couples can have difficulty communicating, and that’s okay! Ashley Barnes, therapist at Love Heal Grow, goes over a communication exercise she gives to her couples and how that can help improve their communication. Hi, I’m Ashley Barnes,...
Responding to Your Child Coming Out as Trans
You’ve likely seen stories in the news, heard about it from friends and family members, and seen more representation in the media of transgender individuals. You may wonder why so many people are identifying as transgender, or trans, today and why there weren’t this...
