What to Expect in Therapy
It’s normal to be nervous or even overwhelmed while you make the decision to call a counselor and take the first step to getting help. Your willingness to explore this option and take the first step shows how brave you can be and how much you care about improving your...
5 Reasons You’ll Love Premarital Counseling
Are you curious about premarital counseling? Cool! I was curious, too, back when I was engaged and before I was a counselor. My now-husband and I thought it was something we might want to do, but we had the HARDEST time finding any real information on what to...
How to Choose a Therapist – 7 Steps
I’m often contacted by awesome people looking for help who feel totally overwhelmed with the process of choosing a counselor. And for good reason! It’s hard enough sometimes to get to the place of wanting to reach out for help–and then you go...
Living Bravely in 2016
I’m so excited to start 2016 off by participating in Brene Brown’s e-course Living Bravely! No resolutions for me this year, just continuing to imperfectly practice authenticity, courage, compassion and grace. What intentions are you setting this...
My Hopes for You in 2016
My 3 hopes for you in 2016: If there is something in your past causing you pain and distress, I hope this year brings you healing. If you are having problems with someone you love, I hope this year brings you reconnection. If you are feeling disconnected from yourself...
