Closing Out 2015
Spending time reflecting on the year and setting intentions for the next is an important tradition for me. I like to journal about my highs, lows, lessons learned, and intentions for future. Then on New Year’s Eve, my spouse and I share this with each other. (He...
What to Expect in EMDR Therapy
It’s normal to be nervous or even overwhelmed while you make the decision to call a counselor and take the first step to getting help. Your willingness to explore this option and take the first step shows how brave you can be and how much you care about improving your...
When Your Partner Doesn’t Want to Attend Couples Counseling
~.~ Have you been wanting to start couples therapy, but your partner says ‘no way!’? There are many reasons someone might be nervous about starting couples counseling, so it’s possible your partner is having some of these concerns. Here are my tips...
Nervous about Couples Counseling?
If you haven’t been in counseling before–or if you have and you had a less than stellar experience–you may feel nervous or have questions about what couples therapy will be like. Committed relationships hold our most private moments, and asking for...
Giving Thanks
I hope you have a happy Thanksgiving this week! This year, I have so much gratitude for the abundance of love in my life. In addition to my family and friends, I have the joy of helping my clients create meaningful loving moments and relationships. Make room for...
