Social Anxiety vs. Introversion: Understanding the Key Differences
Does the idea of small talk with a stranger set your teeth on edge? When you go to parties, do you spend most of it in the kitchen petting the host’s dog (no judgment, the dog is great)? Do you get secretly excited when plans to go out get cancelled? If so, you might...
The Art of Apologizing: How to Make Amends and Heal Relationships
We’ve all had moments where we’ve hurt someone we care about, whether intentionally or not. The weight of knowing you’ve caused pain can feel overwhelming, and finding the right way to mend the relationship often feels just as difficult. Apologizing is one of the most...
The Effects of Social Media on Body Image
Globally, we are set to spend a collective 4 trillion hours (yes, trillion, with a t!) on social media in 2024. Social media has become an integral part of our daily lives, providing a platform for connection, entertainment, and self-expression. However, it also...
Tips for Dating After Divorce or the End of a Long-Term Relationship
Getting back into dating after a long-term break from being a part of the single crowd can be incredibly intimidating. But at the end of the day, meeting new people, making connections, and finding a new person to share your life with really can be worth the initial...
Understanding Complex Trauma & How It Differs from Single-Event Trauma
Trauma changes the way people experience the world, often leaving them feeling disconnected from themselves and others. For some, a trauma begins with a single, devastating event, like a car accident or violent assault. These moments can disrupt their sense of safety,...
