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Resources to help your relationships and mental health during the COVID-19 crisis.

Articles & Tips

Our therapists are working hard to deliver tips and resources to help you cope during this time. Scroll down for our recent articles.

Online Video/Phone Therapy

Our therapists have opened extended hours to accept new clients during the COVID-19 crisis. We are delivering high quality therapy from the safety and comfort of your home.

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Free Relationship Workbook

21 pages packed with our best comfort and tips to help your relationship survive the COVID crisis.

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Recent COVID Related Articles by our Experts:

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Love Heal Grow Therapists:

Joanna de Leon, AMFT (Online Only, she/her)

Therapist | 200 per session | Relationship & Sex Therapy, Burnout & Pressure to be Successful, Immigrants & First Gen, Current & Former Athletes, People who Avoid Conflict

Hannah Slicton-Williams, LMFT (she/her)

Trauma Therapist | 250 per session | Relationship & Sex Therapy, Healing from Trauma & Bad Relationships, Survivors, Analytical thinkers (Lawyers, Engineers, Law Enforcement)

Linda Rolufs, LMFT (Online Only, she/her)

Therapist | 240 per session | Relationship & Sex Therapy, Anxiety & OCD, Menopausal and post-menopausal women wanting more pleasure in sex, Women who feel invisible

Emily Sharp, ACSW (she/her)

Therapist | 170 per session | Relationship & Sex Therapy, Trauma & Anxiety, Perfectionism & people who put the needs of others ahead of their own, Infidelity, Men with ED

Amber Westbrook, ACSW (she/her)

Therapist | 170 per session | Relationship & Sex Therapy, LGBTQ+ Relationships, Trauma & Anxiety, Confidence & Enjoyment in Sex | Waitlist Only

Susan DuBay, LMFT (she/they)

IFS Therapist & Clinical Supervisor | 250 per session | Relationship & Sex Therapy, Communication & Intimacy, Healing from Betrayal & Trauma, High-Masking Neurodivergence, LGBTQ+

Jamie Silva, AMFT (she/her)

Therapist | 180 per session | Relationship & Sex Therapy, Childhood and Relationship Trauma, Queer Family Planning, Single Moms, Emotional & Physical Intimacy

Rachel Cloud, LCSW (she/her)

Therapist & Clinical Supervisor | 225 per session | Relationship & Sex Therapy, Healing from Abuse & Betrayal, Queer & Trans Identity, People who care deeply and are told they are "too much"

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We look forward to supporting you!

Love Heal Grow Counseling is Sacramento’s premiere boutique counseling center for relationship-focused therapy. Our counselors specialize in helping our clients improve their relationships with others and themselves. If you are experiencing anxiety, stress or relationship problems, we are here to help!

We’re also dedicated to the continued creation of free resources. Please check back regularly for new articles, videos and downloads to help you cope.