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Resources to help your relationships and mental health during the COVID-19 crisis.

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Articles & Tips

Our therapists are working hard to deliver tips and resources to help you cope during this time.  Scroll down for our recent articles.

Online Video/Phone Therapy

Our therapists have opened extended hours to accept new clients during the COVID-19 crisis.  We are delivering high quality therapy from the safety and comfort of your home.

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Free Relationship Workbook

21 pages packed with our best comfort and tips to help your relationship survive the COVID crisis.

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Recent COVID Related Articles by our Experts:

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Love Heal Grow Therapists:

Rachel Cloud, LCSW

Rachel Cloud, LCSW

Therapist & Clinical Supervisor | 200 per therapy session | Relationship & Sex Therapy, Trauma & Anxiety, LGBTQ+, Parenting, People who care deeply and are told they are "too much" | Waitlist
Flo Oliveira, AMFT

Flo Oliveira, AMFT

Therapist & Coach | 170 per therapy session | Relationship & Sex Therapy, QTBIPOC, More Pleasure in Sex, CNM & Kink Affirming, People worried about their porn-use & other sexual activities | Accepting Clients - Evenings Available
Linda Rolufs, LMFT (Online Only)

Linda Rolufs, LMFT (Online Only)

Therapist | 240 per therapy session | Relationship & Sex Therapy, Anxiety & OCD, Moms & Women Who Feel Invisible, People who give more to others than to themselves | Accepting Clients - Early AM Available
Ella Sword, AMFT

Ella Sword, AMFT

Therapist | 160 per therapy session | Relationship & Sex Therapy, Parenting, Trauma and Stress | Accepting Clients
Natalie Delfin, LCSW

Natalie Delfin, LCSW

Therapist & Clinical Supervisor | 200 per therapy session | Relationship & Sex Therapy, LGBTQ+, Learning to express feelings, More Pleasurable Sex, When you and your partner want different things sex-wise | Accepting Clients
Samaria Parada, AMFT

Samaria Parada, AMFT

Therapist | 160 per therapy session | Relationship & Sex Therapy, Trauma & Anxiety, Depression, Bilingual (English/Spanish) | Accepting Clients - Evening/Weekends Available
Lindsay Glass, LMFT (Online Only)

Lindsay Glass, LMFT (Online Only)

Therapist | 200 per therapy session | Relationship & Sex Therapy, Parenting Couples, Cycle-breaking Moms, Deep Thinkers & Deep Feelers | Waitlist
Emily Alampi, AMFT (Online Only)

Emily Alampi, AMFT (Online Only)

Therapist | 170 per therapy session | Relationship & Sex Therapy, Anxiety & Stress, Frustration & Anger, LGBTQ+, People who feel like they don't fit in | Accepting clients - Early AM Available
Ann Marie McKnight, LMFT

Ann Marie McKnight, LMFT

Therapist | 250 per therapy session | Relationship & Sex Therapy, Grief & Loss, Adults who experienced Childhood Emotional Neglect, Family Therapy for Parents & Adult Children | Waitlist
Hannah Slicton-Williams, LMFT

Hannah Slicton-Williams, LMFT

Therapist | 200 per therapy session | Relationship & Sex Therapy, Healing from Trauma - Relationship Abuse, Violence, and Sexual Assault, Communication & Connection, Love after Trauma | Accepting Clients - Evenings Available
Susan DuBay, LMFT

Susan DuBay, LMFT

Therapist | 200 per therapy session | Relationship & Sex Therapy, Survivors of Abuse and Trauma, LGBTQ+, Anxiety & Stress, IFS/Parts Work, Folks wanting to go deep in their trauma work | Waitlist
Abby Hollandsworth, AMFT

Abby Hollandsworth, AMFT

Therapist | 160 per therapy session | Relationship & Sex Therapy, Teens - Anxiety, Depression, Anger, LGBTQ+, Trauma & Grief | Accepting Clients
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We look forward to supporting you!

Love Heal Grow Counseling is Sacramento’s premiere boutique counseling center for relationship-focused therapy.  Our counselors specialize in helping our clients improve their relationships with others and themselves.  If you are experiencing anxiety, stress or relationship problems, we are here to help!  

We’re also dedicated to the continued creation of free resources.  Please check back regularly for new articles, videos and downloads to help you cope.

Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

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