This Sucks.

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Resources to help your relationships and mental health during the COVID-19 crisis.

Articles & Tips

Our therapists are working hard to deliver tips and resources to help you cope during this time.  Scroll down for our recent articles.

Online Video/Phone Therapy

Our therapists have opened extended hours to accept new clients during the COVID-19 crisis.  We are delivering high quality therapy from the safety and comfort of your home.

Free Relationship Workbook

21 pages packed with our best comfort and tips to help your relationship survive the COVID crisis.

Recent COVID Related Articles by our Experts:

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Our Therapists:

Megan Negendank Therapist Sacramento

Megan Negendank, LMFT

Licensed Psychotherapist & Executive Director

-Improving Emotional & Physical Intimacy for Couples & Individuals
-Healing from Trauma & Anxiety
-Grief & Loss Counseling

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Fee: 250/appointment
Waitlist Only
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Veronica Perez-Thayer, Therapist

Veronica Perez-Thayer, LMFT

Therapist & Practice Coordinator

-Relationship Help for Couples, Individuals, LGBTQ+
-Sex Therapy
-Grief & Loss Counseling

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Limited Availability 

Fee: 170/appointment

Nadia Therapist Sacramento

Nadia Padurets, LMFT


-Couples Therapy: Communication, Intimacy & Rebuilding Trust
-Healing from Trauma & Anxiety
-Family Therapy: Parenting Help or Teen Therapy

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Mondays - Wednesdays
Fee: 170/appointment

Katie Therapist Sacramento

Katie Woodson, AMFT


-Relationship Therapy for Couples & Individuals
-Sex Therapy & Communication Support
-Body Acceptance

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Wednesdays, Thursdays & Saturdays (Including evenings)

Fee: 120/appointment

Navneet Therapist Sacramento

Navneet Kaur, APCC


-Relationship Therapy (Better Connection & More Trust)
-Sex Therapy
-Trauma Therapy: Healing from Family and Cultural Experiences

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Tuesdays-Thursdays & Saturdays (Including Evenings)

Fee: 120/appointment

We look forward to supporting you!

Love Heal Grow Counseling is Sacramento’s premiere boutique counseling center for relationship-focused therapy.  Our counselors specialize in helping our clients improve their relationships with others and themselves.  If you are experiencing anxiety, stress or relationship problems, we are here to help!  

We’re also dedicated to the continued creation of free resources.  Please check back regularly for new articles, videos and downloads to help you cope.