Why Does PTSD Get Overlooked?
In the United States, approximately 6% of adults have PTSD. This is not an incredibly large percentage, but it is definitely not insignificant. For those of you who may be unfamiliar with the condition, PTSD stands for post-traumatic stress disorder. This mental...
Coping with Jealousy In Relationships
While jealousy is a natural human emotion and, in mild instances, can be healthy, constantly feeling jealous in a relationship is definitely not the goal. If jealousy comes up in your relationship, though, it does not mean that the relationship is over. As long as...
Tips for Taking Care of Your Emotions, Natalie Delfin
Natalie Delfin, therapist at Love Heal Grow, loves to work with individuals who struggle with emotion identification. They give you some tips on how you can take care of your emotions! Hi, I’m Natalie Delfin, therapist for individuals and couples at Love Heal...
How to Cope with Depression, Stress & Anxiety in Retirement
In the United States, according to the Social Security Administration, the age of full retirement is around 67 years old. This said, there are no rules that state that you have to retire at 67 or you cannot retire before 67. In fact, you can retire as early as 62...
What Running Has Taught Me About Slowing Down and Relationships
I’ve been considering my personal interests and hobbies more thoughtfully lately. With so little time to consider what my interests are and why I do them, I find myself going through the motions without recognizing what about my interests brings me joy and fills my...
