Couples Therapy Sacramento
In person in Midtown Sacramento & Online Throughout California
Do you want to feel more connected to your partner?
Want to stop having the same fights and learn how to resolve conflicts with better communication skills?
Do you want more emotional and physical intimacy?
Need to rebuild trust so you can move forward?
Do you want to get your love back to where it used to be–
with a strong friendship, good sex life, and shared hopes & dreams?
Building a strong emotional connection is essential for a resilient relationship, as it fosters trust, intimacy, and effective communication.
Couples counseling with our relationship therapists can help
Great, loving, and once-thriving relationships get stuck sometimes.
It’s nothing to be ashamed about. In fact, it’s normal and healthy to experience conflict.
A strong therapeutic relationship is essential in couples therapy Sacramento, as it creates a safe and supportive environment where both partners can openly explore their feelings and work toward meaningful change.
We help get relationships unstuck by helping you change underlying patterns. This helps rebuild trust and reconnect in a secure and loving way.
It’s Possible to Improve your Relationship
Couples therapy and marriage counseling uses evidence-based methods based upon decades of research. We provide support so you can improve connection, communication & intimacy.
We have supported with thousands of couples and seen them rebuild by working together to make small changes. We are an award-winning practice where many clients have benefited from couples therapy at our practice. These changes can have an incredible effect on their relationship and lives.
We have helped couples decrease anger, resentment, loneliness, and sadness.
We’ve also increased connection, forgiveness, intimacy, and happiness.
We would love to do the same for you.
The Best Part About Relationship Therapy at Love Heal Grow?
Those moments when someone is able to look into their partner’s eyes and communicate “You are not alone. I see you. You matter.”
The room is filled with acceptance, relief, and peace as the love (that was often always there) shines through.
We all crave this feeling and helping you rediscover it fills our hearts. This is why we are so honored to do this work.
Do you want to feel more connected to your partner?
Want to stop having the same fights and learn how to resolve conflicts with better communication skills?
Do you want more emotional and physical intimacy?
Need to rebuild trust so you can move forward?
Do you want to get your love back to where it used to be–
with a strong friendship, good sex life, and shared hopes & dreams?
Building a strong emotional connection is essential for a resilient relationship, as it fosters trust, intimacy, and effective communication.
Couples counseling with our relationship therapists can help
Great, loving, and once-thriving relationships get stuck sometimes.
It’s nothing to be ashamed about. In fact, it’s normal and healthy to experience conflict.
A strong therapeutic relationship is essential in couples therapy Sacramento, as it creates a safe and supportive environment where both partners can openly explore their feelings and work toward meaningful change.
We help get relationships unstuck by helping you change underlying patterns. This helps rebuild trust and reconnect in a secure and loving way.
It’s Possible to Improve your Relationship
Couples therapy and marriage counseling uses evidence-based methods based upon decades of research. We provide support so you can improve connection, communication & intimacy.
We have supported with thousands of couples and seen them rebuild by working together to make small changes. We are an award-winning practice where many clients have benefited from couples therapy at our practice. These changes can have an incredible effect on their relationship and lives.
We have helped couples decrease anger, resentment, loneliness, and sadness.
We’ve also increased connection, forgiveness, intimacy, and happiness.
We would love to do the same for you.
The Best Part About Relationship Therapy at Love Heal Grow?
Those moments when someone is able to look into their partner’s eyes and communicate “You are not alone. I see you. You matter.”
The room is filled with acceptance, relief, and peace as the love (that was often always there) shines through.
We all crave this feeling and helping you rediscover it fills our hearts. This is why we are so honored to do this work.
Couples Therapy Blogs
Individual vs. Couples Therapy: How to Decide What’s Best for You
One of the most common questions that come up during consultations is: Should I start with individual therapy or jump into couples therapy? People often reach out for support because their relationship feels strained or disconnected, but figuring out the best path...
Why We Push People Away Even When We Want Connection
Most people want some form of closeness with others, yet many find themselves creating distance instead. They may become emotionally unavailable, start arguments, or cut off communication altogether. Patterns like this can confuse both the person acting them out and...
Why Your Fights Feel So Intense: Understanding the Role of Trauma in Couple Conflict
If you’ve ever been in a relationship where even minor arguments feel intense, you aren't alone. Many couples have arguments that escalate quickly or leave both partners confused and exhausted by the end. Though there are many reasons for high-conflict patterns, one...
Nonjudgmental & Effective Couples Counseling and Relationship Therapy
Hi, I’m Megan, therapist, and founder of Love Heal Grow Relationship-Focused Therapy Center.
We are a relationship-focused therapy practice rooted in Sacramento, dedicated to supporting couples with research-based couples counseling methods based upon decades of research. This helps us improve connection, communication & intimacy.
Couples counseling can help relationships decrease anger, resentment, loneliness, and sadness. Similarly, it can also increase connection, forgiveness, intimacy, and happiness.
Our therapists go through an extensive six-month specialized training on the two leading relationship therapy models (Emotionally Focused Therapy and Gottman Method Couples Therapy), sex therapy, and trauma informed therapy.
We’ve helped thousands of couples rebuild their relationships. We work together to make changes that have an amazing effect on their relationship and lives.
With our expert guidance, you can feel confident throughout your therapy journey. We would love to help you do the same.
As therapists, we are:
Love Heal Grow Therapists:
Natalie Delfin, LCSW (she/they)
Melanie Rivera, AMFT (she/her)
Hannah Slicton-Williams, LMFT (she/her)
Sabrina Chen, APCC (she/her)
Madison Hamzy, LMFT (she/her)
Justine Marine, AMFT (she/her)
Charisse Brass, AMFT (Online Only, she/her)
Emma Derstine, APCC (she/her)
Couples therapy can help you get back to a place where
you can feel relaxed, connected, and like a team again.
(Even when the hard stuff comes up.)
Begin Couples Therapy With Your Love Heal Grow Therapist Today!
Rebuilding to a place of deep connection isn’t something you have to do alone. Our Sacramento, CA-based therapy practice has highly trained therapists ready to help your partnership thrive. To start your therapy journey, please follow these steps:
- Visit our scheduling page
- Schedule an initial appointment with a caring therapist
- Start couples therapy, and cultivate your relationship
Other Therapy Services Offered at Love Heal Grow Counseling
Couples therapy and marriage counseling isn’t the only service we offer from our Sacramento, CA-based therapy practice. Other services offered include sex therapy, anxiety therapy, couples therapy, online therapy, Trauma-Focused Therapy, therapy for teens, & relationship therapy for one. You can also visit our fees & questions page for more information on our practice. All appointments are scheduled online through our client portal. If you would like to schedule an initial phone call with our client care assistant, please do so through the online scheduler or email hello@lovehealgrow.com.
Couples Therapy In Sacramento
2430 K St,
Sacramento, CA 95816